In a refugee setting, where daily life can often be challenging, maintaining physical health is crucial for mental and emotional well-being. Recently, a group of Rohingya students in a refugee camp have found a new outlet for resilience—through physical exercise.
Organized by local NGOs and community leaders, physical exercise programs have become a vital part of the daily routine for many young Rohingya refugees. These activities include simple but effective exercises such as stretching, running, group games, and yoga. The goal is not just to improve fitness, but to provide an opportunity for students to connect, release stress, and focus on something positive amidst their uncertain circumstances.
For these young people, who have endured trauma and displacement, exercise is more than just a way to stay healthy; it’s a way to reclaim a sense of control and normalcy. Many of the students, who have experienced the violence and hardships of forced migration, find that physical activity offers a healthy distraction, helping them cope with the emotional challenges of living in a refugee camp.
The benefits of physical exercise are also evident in the classroom, where students report feeling more focused and energized. Teachers have noticed an improvement in concentration and overall mood among students who regularly participate in physical activities. This holistic approach, which combines physical health with mental and emotional care, is seen as a key to fostering well-being and resilience in refugee populations.
Community leaders and instructors emphasize the importance of teamwork and discipline, fostering a sense of camaraderie and mutual support among the students. Whether it’s through team sports or group stretches, exercise encourages cooperation, communication, and unity, helping to build strong social bonds within the refugee community.
In the face of adversity, these Rohingya students are proving that physical exercise can be a powerful tool for building resilience, improving mental health, and restoring hope. For them, every step, every stretch, and every game is a testament to their strength and determination to thrive despite the challenges they face.